Courage Yoga Retreats
Holistic Wellness in Southwest France
Welcome to Courage Yoga Retreats where Paul and his team of professionals combine Ancient Tradition with modern science to rejuvenate the mind body and soul. Each day includes classes of
Yoga,Meditation and Pranayama breathing in a beautiful natural environment,ideal for guided meditative walks,with great food and company. The Yoga room and healing rooms are both fitted with Sound Healing equipment to harmonize with your bodies needs,soothing and relaxing. And to recharge the whole body on a cellular level is two daily Red Light Therapy sessions. Red Light Therapy is a natural,soothing way to improve your health, It involves exposing the skin to red and near infrared light, The process stimulates Mitochondrial function,which boosts the vital energy production needed for grow, repair and healing. Reduces p
Benefits of a Courage Yoga Retreat
One of the main benefits of this Yoga retreat is that you get time with the same teachers.
This really gives them and you, time to get to know your practice, learning about your posture,
your tendances in asanas and give you personal attention,
You get the chance to escape the hectic life to really destress and relax, You have nothing to do,
but deepen your practice and enjoy yourself with like minded people.
A serene yoga retreat, nestled in a beautiful pine forest,surrounded by the soothing sound of bird song,in the distance the sound of breaking waves on the beach. At sunrise,warm golden light bathes the landscape in a peaceful glow.
Participants enjoy a variety of yoga classes,led by experienced instructors who guide them through mindful practices that promote flexibility,strength,and inner peace. Meditation sessions take place in a tranquil spots,allowing individuals to connect deeply with themselves
and the environment.
Everyone receives two daily Red Light Therapy and Sound Healing sessions to recharge every single cell in your body
Nourishing meals made from local fresh produce fuels the body,enhancing the overall experience of wellness. Evenings around a cosy
fire invite laughter and connection,fostering a sense of community.
Welcome to Courage Yoga Retreats, where tranquility meets nature. Nestled in a serene forest our retreat offers a peaceful escape, allowing you tobg reconnect yourself. Immerse yourself in the soothing sounds of bird songs and the gentle breaking of waves in the distance. Join for a transformative experience thatures both body and soul.
The retreat takes place on a beautiful property in the South West France,with two houses 50m apart.The retreat features one spacious shared room with 4 single beds,designed for a sense of community. The 3 private rooms offer coxy sanctuaries for 2 to 4 guests,each uniquely adorned to create a peaceful atmosphere.
There is a dedicated treatment room,another for Red Light Therapy and Sound Healing and a beautiful big indoor space for yoga classes. The 3 shared bathrooms are thoughtfully designed,featuring modern amenities while maintaining a soothing ambiance.The highlight of the retreat is its beautiful garden,bursting with colourful flowers,lush greenery and loads of shade from the giant Oak trees,creating many perfect spaces for meditation or relaxation. This idyllic setting invites guests to unwind,connect with nature and deepen their yoga practice in a harmonious environment.
All yoga classes are with qualified professionals in a spacious calm setting to create an ideal environment for personal growth and mindfulness. In this serene space,participants are welcomed by soft.natural light filtering through the large windows.illuminating the room and enhancing the peaceful atmosphere.
The spaciousness allows for freedom of movement,making it easy for practitioners to explore their poses without feeling restricted. With carefully chosen colours and minimalistic decor,the setting promotes tranquility and focus,allowing students to immerse themselves in their practice.
Led by experienced and compassionate instructors,these classes prioritize individual attention,ensuring that each participant receives personalized guidance tailored to their unique needs and skill level. The instructors create a supportive and nurturing atmosphere,encouraging students to listen to their bodies and explore their limits safely. Each session is thoughtfully structured,incorporating a blend of Breathwork, Asanas and Meditation designed to enhance physical strength,flexibility and mental clarity. The classes often include soothing music or ambient sounds,further enriching the experience and fostering a deep sense of relaxation.
Overall,these professional yoga classes provide a harmonious balance of challenge and tranquility,allowing participants to leave feeling rejuvenated,centered and inspired. The combination of quality instruction,a spacious calm setting and a supportive community makes for an exceptional yoga experience that promotes holistic wellbeing.
Hello my name is Paul and I am your host. I qualified as a Nutritionist in 1994,since then I have gained 25 years experience. hosting all inclusive events with a focus on nutrition.
From 2000 to 2007 hosting Professional surfers from around the world.Helping many young surfers to win local contests.
Then I ran a surf camp for 18 years with a focus on natural living. Helping countless people fall in love with the surfing life.
I have developed the skill to be able to create an environment beneficial for personal growth,creativity,discovery and self expression.
When diet is correct medicine is of no need,when the diet is incorrect,medicine is of no use.
Paul and his team prepare tasty,health meals from locally sourced produce,some straight from our own garden. We are not cooking fancy,complicated masterpieces,just good food from fresh ingredients.
Fresh salad
Vegetable Rice
Spicey
Yoga Styles
Discover a variety of yoga styles at Courage Yoga Retreats. From invigorating Vinyasa to calming Yin, find the perfect practice for your mind and body.
Meditation Sessions
Immerse yourself in guided meditation sessions that promote relaxation and mindfulness. Cultivate inner peace and enhance your overall well-being.
Breathwork Workshops
Join our breathwork workshops to explore the power of pranayama. Learn breathing techniques that energize, balance, and harmonize your body and spirit.
Yoga Retreat Packages
Choose from our curated yoga retreat packages that combine yoga classes, meditation sessions, and wellness activities. Embark on a transformative journey with Courage Yoga Retreats.
Organic Food
Here at Courage Yoga we are proud to say we grow over 90% of our own veggies organically on site
Activities
20 dollars des États-Unis
500 dollars des États-Unis
60 dollars des États-Unis
RETREATS
- Creative Yoga and Art Workshopmar. 29 avr.Courage Yoga Retreats
- Yoga and Surfing Spirit Retreatmar. 29 avr.Courage Yoga Retreats
- Moonlit Beach Yoga and Meditationmar. 29 avr.Courage Yoga Retreats
OUR YOGA JOURNEY
Who We Are
Courage Yoga Retreats, nestled in Southwest France, is a sanctuary for deep relaxation and personal renewal. We offer yoga, mindful movement, and organic living experiences dedicated to reviving your health and vitality. Our small group retreats ensure personalized care and connection with nature, allowing you to find balance amidst rustic, natural beauty.
CONTACT
Get in Touch
Feel free to reach out to us for any inquiries or bookings. We are here to assist you on your wellness journey.
BENEFITS
Why Us?
Courage Yoga Retreats is dedicated to providing you with a transformative experience where you can immerse in yoga and movement amidst the serene nature of Southwest France, all while enjoying healthy organic meals and eco-conscious practices.
Yoga Immersion
Mind & Body Harmony
Immerse yourself in daily yoga and meditation sessions set in the heart of nature, enabling you to reconnect with your inner self and enhance your overall well-being.
Surf Proximity
Ride the Waves
Experience world-class surf breaks just moments away, where you can enjoy guided surf sessions suitable for all levels, complementing your wellness retreat with an exciting aquatic adventure.
Organic Lifestyle
Nourish Your Body
Indulge in farm-to-table meals crafted from locally-sourced organic produce, ensuring that each bite nourishes your body and soul.